Week contents

WEEK 1: OF JUNE 21ST TO 25TH, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

SHOOTING TECHNIQUES, DEKES AND STICK HANDLING

Course given by: Martin Chouinard & Jonny Murray

Focused on development of individual techniques. Shooting, dekes, stick handling, puck protection and more drills in different situations. The level of complexity of theses techniques will arise as the week progress. 3.5 hours of on-ice per day are used on workshops and skills perfection to obtain player excellence. Well beyond 2 hours of activities where your kid will train like a NHL professional with plyometrics, spinning, tai boxing cardio, yoga, training stations and more.

Monday to friday from 8h30 am to 4h30 pm

Typical day :

3H15 on the ice with and without puck :

  • all kinds of shoots
  • feints
  • handling of the puck front and rear
  • agility with and without puck
  • puck protection

2H15 off ice :

  • plyometrics workout
  • spinning
  • cardio tae-boxe
  • yoga
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WEEK 2: OF JUNE 28TH TO JULY 2ND, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

GAME SITUATIONS

Course given by: Martin Chouinard & Jonny Murray

This week is made up of on-ice game situations in the morning for a 2 hour time frame. Fore-checking, 1 on 1 battles, shot blocking, back-checking and more are examples of different game situations that a player will face during a hockey game. Theses workshops are taught in a progressive manner throughout the week with a higher degree of difficulty as the week progress. In the afternoon, an inter-squad game will played under supervision of a coach on the ice. He will stop the play to position players in the right areas of the ice. Also, two coaches will be on the benches to give immediate feedback to the skaters when they return from the ice. Well beyond 2 hours of activities where your kid will train like a NHL professional with plyometrics, spinning, tai boxing cardio, yoga, training stations and more.

Monday to friday from 8h30 am to 4h30 pm

Typical day :

2H00 on the ice and
1H15 of gameplay on the ice with players and coaches intervene with students to help them adjust their gameplay :

  • 1 on 1
  • 2 on 1
  • corner battles
  • pass and pass-reception in movement
  • blocking shoots
  • hanging the puck carrier
  • shots, etc…

2H15 off ice :

  • plyometrics workout
  • spinning
  • cardio tae-boxe
  • yoga
REGISTER

WEEK 3: OF JULY 5TH TO 9TH, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

POWER SKATING & STICK HANDLING

Course given by: Martin Chouinard & Jonny Murray

Each day is made up of 3.5 hours of ice. 2 hours of ice in the morning is dedicated to Stick Handling where we put emphasis on the techniques of Stick Handling in different on-ice situations. Each drills will terminate with a shot at the net. In the afternoon, 1.5 hours of ice is dedicated to Power Skating. We will work on the mechanics of the skating stride and basic techniques to improve your skating . No pucks are used for the afternoon sessions. An inter squad game will be played in the Friday afternoon session as a reward for the week of great work. Our off-ice conditioning is a must at EPS. Well beyond 2 hours of activities where your kid will train like a NHL professional with plyometrics, spinning, tai boxing cardio, yoga, training stations and more.

Monday to Friday from 8h30 am to 4h30pm

Typical day : 3H15 on the ice :

  • long strides
  • explosive starts
  • accelerations
  • quick direction change
  • agility/balance/mobility

2H15 off ice :

  • plyometrics workout
  • spinning
  • cardio tae-boxe
  • yoga
REGISTER

WEEK 4: OF JULY 19TH TO 23RD, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

MIX OF WEEKS 1 & 3

Course given by: Simon Gagné & Jonny Murray

Will be a combination of weeks 1 and 3.

Monday to Friday from 8h30 am to 4h30pm

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WEEK 5: OF JULY 26TH TO 30TH, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

POWER SKATING & STICK HANDLING

Course given by: Martin Chouinard & Jonny Murray

Each day is made up of 3.5 hours of ice. 2 hours of ice in the morning is dedicated to Stick Handling where we put emphasis on the techniques of Stick Handling in different on-ice situations. Each drills will terminate with a shot at the net. In the afternoon, 1.5 hours of ice is dedicated to Power Skating. We will work on the mechanics of the skating stride and basic techniques to improve your skating . No pucks are used for the afternoon sessions. An inter squad game will be played in the Friday afternoon session as a reward for the week of great work. Our off-ice conditioning is a must at EPS. Well beyond 2 hours of activities where your kid will train like a NHL professional with plyometrics, spinning, tai boxing cardio, yoga, training stations and more.

Monday to Friday from 8h30 am to 4h30pm

Typical day :

3H15 on the ice :

  • long strides
  • explosive starts
  • accelerations
  • quick direction change
  • agility/balance/mobility

2H15 off ice :

  • plyometrics workout
  • spinning
  • cardio tae-boxe
  • yoga
REGISTER

WEEK 6: OF AUGUST 2ND TO 6TH, 2021

Aréna Bruno Verret St-Etienne

SHOOTING TECHNIQUES, DEKES AND STICK HANDLING

Course given by: Martin Chouinard & Jonny Murray

Focused on development of individual techniques. Shooting, dekes, stick handling, puck protection and more drills in different situations. The level of complexity of theses techniques will arise as the week progress. 3.5 hours of on-ice per day are used on workshops and skills perfection to obtain player excellence. Well beyond 2 hours of activities where your kid will train like a NHL professional with plyometrics, spinning, tai boxing cardio, yoga, training stations and more.

Monday to friday from 8h30 am to 4h30 pm

Typical day :

3H15 on the ice with and without puck :

  • all kinds of shoots
  • feints
  • handling of the puck front and rear
  • agility with and without puck
  • puck protection

2H15 off ice :

  • plyometrics workout
  • spinning
  • cardio tae-boxe
  • yoga
REGISTER

WEEK 7: OF AUGUST 9TH TO 13TH, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

PREPARATION FOR THE TRAINING CAMP

3.5 hours of ice a day, this week is a comprehensive preparation program for the various training camps that will begin soon. Specific high-intensity exercises based on optimal development of the hockey player will be on the menu so that the player is in the best possible physical shape for his training camp that is fast approaching. Skating, puck handling, restricted zone work, 1 vs 1 battle, explosive foot games, quick throws, etc. In short, no aspect of the game will be neglected during this intense week. Our off-ice component is also a must at EPS. Beyond 2 hours of activities where your child will train as an NHL professional. On the menu: plyometry, spinning, cardio,yoga, training station, etc …

REGISTER

WEEK 8: OF AUGUST 16TH TO 20TH, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

PREPARATION FOR THE TRAINING CAMP

3.5 hours of ice a day, this week is a comprehensive preparation program for the various training camps that will begin soon. Specific high-intensity exercises based on optimal development of the hockey player will be on the menu so that the player is in the best possible physical shape for his training camp that is fast approaching. Skating, puck handling, restricted zone work, 1 vs 1 battle, explosive foot games, quick throws, etc. In short, no aspect of the game will be neglected during this intense week. Our off-ice component is also a must at EPS. Beyond 2 hours of activities where your child will train as an NHL professional. On the menu: plyometry, spinning, cardio,yoga, training station, etc …

REGISTER

WEEK 9: OF AUGUST 23RD TO 27TH, 2021

Complexe Sporti Multidisciplinaire de l'Ancienne Lorette

SHOOTING TECHNIQUES, DEKES AND STICK HANDLING

Course given by: Martin Chouinard & Jonny Murray

Focused on development of individual techniques. Shooting, dekes, stick handling, puck protection and more drills in different situations. The level of complexity of theses techniques will arise as the week progress. 3.5 hours of on-ice per day are used on workshops and skills perfection to obtain player excellence. Well beyond 2 hours of activities where your kid will train like a NHL professional with plyometrics, spinning, tai boxing cardio, yoga, training stations and more.

Monday to friday from 8h30 am to 4h30 pm

Typical day :

3H15 on the ice with and without puck :

  • all kinds of shoots
  • feints
  • handling of the puck front and rear
  • agility with and without puck
  • puck protection

2H15 off ice :

  • plyometrics workout
  • spinning
  • cardio tae-boxe
  • yoga
REGISTER

Notice :

  • All of our coaches actually evolve in professional  leagues : French coaches available
    • NHL
    • AHL
    • NCAA
    • LHJMQ
  • from 7 to 17 years old (for all levels)

* Each player will be evaluated at the beginning of the camps to ensure that they are placed in appropriate groups with other players of equal calibre.

For more information, please contact:
Jonny Murray: 813 727-8533 or Martin Chouinard: 418 802-3939